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Letting Go Negative Emotions before (or without) sharing with your loved one.

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Express as "I feel . . . . " ,    at a line you feel suit,   go to next 3 , or 4 lines (in different colors) ,   and then, jump to the end   'I want . .' and 'I love . . '   in totaling 5, 10 up to 20 minutes. It’s OK to get angry, to blame, and to resent yourself and others in your mind. It’s OK to be sad. It’s OK to be afraid of something. It’s OK to feel sorry. It’s OK to be frustrated. It’s OK to be disappointed. It’s OK to worry about something. It’s OK to be embarrassed. It’s OK to be jealous. It’s OK to feel hurt. It’s OK to be scared. It’s OK to feel guilty, and to regret. It's OK if you want more.   I love . . .  (Yes , it’s OK to love and forgive Yourself and others.)   References book "How to Get What You Want ad Want What You Have," by John Gray  Chapter 11 Letting Go of Negative Emotions / Four Ways to Process / Method One: Change Your Emotion
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THE TWELVE KINDS OF LOVE According to gender and our different emotional needs If you are a woman, understand that men (and boys) are like this: If you are a man, understand that women (and girls) are like this: 1. He needs trust When you positively believe that he is doing his best for you and that he wants the best for you (even though he seems not too close to you), and your attitude is open and receptive toward his intention and motivation, he feels trusted. Then he becomes more caring and attentive to your feelings and needs. 1. She needs caring When you show your interest in her feelings and heartfelt concern for her well-being, she feels loved and cared for. Ask her what went on today with lots of questions. When she freely expresses things one by one, she sorts them out, releases her hurt, and feels relaxed. If you, however, are not ready to listen to her, tell her you will be back to listen to her. She begins to trust you more. 2. He needs accepta
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