Letting Go Negative Emotions before (or without) sharing with your loved one.

Express as "I feel . . . . ", 

 at a line you feel suit, 
go to next 3, or 4 lines (in different colors), 
and then, jump to the end 

 'I want . .' and 'I love . . ' 
in totaling 5, 10 up to 20 minutes.

It’s OK to get angry, to blame, and to resent yourself and others in your mind.
It’s OK to be sad.
It’s OK to be afraid of something.
It’s OK to feel sorry.
It’s OK to be frustrated.
It’s OK to be disappointed.
It’s OK to worry about something.
It’s OK to be embarrassed.
It’s OK to be jealous.
It’s OK to feel hurt.
It’s OK to be scared.
It’s OK to feel guilty, and to regret.

It's OK if you want more. 

I love . . . 

(Yes, it’s OK to love and forgive

Yourself and others.)
 References book "How to Get What You Want ad Want What You Have," by John Gray
 Chapter 11 Letting Go of Negative Emotions / Four Ways to Process / Method One: Change Your Emotion

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